Mindfulness

Find peace within, one mindful moment at a time, and open the door to a lifetime of inner calm.

What is mindfulness?

Practicing mindfulness simply means being fully present and fully engaged in whatever you are doing at that moment.  This powerful state of 'being' allows you to be aware of your thoughts and feelings without getting caught up in them.

Meditation helps us train this moment-to-moment awareness.

Meditation is not complicated, it just takes a bit of practice and perseverance like most new things. The good thing is anyone and everyone can practice mindfulness.

All you need is yourself, your breath, and an interest in trying it and be committed to spend time each day doing your own meditations and other practices until it becomes a routine. 

JACK KORNFIELD

As surely as there is a voyage away, there is a journey home.

Why practice mindfulness?

Our minds are full of thoughts and chatter every day. And on some days they pick up speed and feel out of control. Our view of the world can become tainted and before your know it our stress levels feel hard to manage.

Having too much stress can harm our bodies and keep us from performing at our best.

Mindfulness can benefit you mentally as well as physically in several different ways. Many people practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.

Numerous psychological studies have proven that regular mindfulness meditators are happier, and more contented generally.

  • Anxiety

  • Stress 

  • Irritability

  • Sadness 

  • Chronic pain 

  • Insomnia 

  • Self-limiting thoughts

What types of problems do I help people with?

HEADSPACE

Be kind to your mind.

What are the benefits ?

Some of the benefits of mindfulness documented research confirm that mindfulness can assist with:

  • Reduced anxiety and depression 

  • Stress reduction

  • Intuitive ability 

  • Enhanced creativity 

  • Memory enhancement 

  • Improved concentration 

  • Clarity and focus 

  • Pain reduction 

  • Ability to have a better quality sleep

  • Greater resilience 

  • Greater confidence and self esteem 

  • Improved health and well-being

"Mandy has helped me enormously with emotional fluctuations and improving my wellbeing by using both Acupuncture and Mindfulness treatments. Mandy is a true professional who is calm and caring. I wish I had found her years ago!"

- KATHY

How can I start my mindfulness path?

It would be my pleasure to practice mindfulness together. All you need to do is to follow these steps.

3 SIMPLE STEPS TO LIVE HAPPIER EVERY DAY:

1 Your first steps to mindfulness. Book your free 20 minute call. Tell me what you are struggling with and what you want to change.

2 Let me create a mindfulness programme for you.

I’ll create a unique plan for you to calm your busy mind. Schedule in your first session and let’s get started. 

3 Book all your recommended sessions.

Increase your levels of focus and happiness. Create the life you want. 

BHANTE HENEPOLA GUNARANTA

Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.

Appointment FAQ’s

  • I offer a comprehensive programme designed to help you cultivate mindfulness in your daily life. Our journey begins with an engaging 90-minute session called "Introduction to Mindfulness" priced at £75.

    During this session, I will review your current concerns and goals, engage in a thoughtful discussion on the concept of mindfulness and its practical applications, and explore key attitudes that support the practice of mindfulness. Additionally, you'll experience three guided meditations, focusing on breath and expanding your sensory awareness.

    Following the introductory session, I’ll tailor a 7-week program specifically to meet your needs, desired outcomes, and current circumstances. Incorporating teachings from MBSR, MBCT, Mindfulness Now, as well as considering the seasons and time of day, my programme offers a holistic approach to mindfulness.

    Each of the 7 one-hour sessions is priced at £55, and you'll also have access to WhatsApp support throughout the programme.

  • 1. Cultivate mindfulness and develop a deeper understanding of the present moment. I’ll guide you in embracing the power of being fully present, allowing you to experience life more deeply and meaningfully.

    2. Learn various mindfulness techniques, including meditation, breathing exercises, and body awareness. These practices will empower you to anchor your attention, reduce stress, and find calm amidst the chaos of everyday life.

    3. Develop skills to manage stress, anxiety, and negative emotions effectively. My course equips you with practical tools and strategies to navigate challenging situations with resilience and inner strength.

    4. Enhance focus, concentration, and overall mental clarity. By training your mind to be more focused and attentive, you'll improve your ability to stay present and fully engaged in tasks and activities.

    5. Improve emotional well-being and foster positive relationships. Mindfulness allows you to cultivate compassion, empathy, and understanding, leading to healthier connections with yourself and others.

    6. Establish a regular mindfulness practice for long-term benefits. I’ll guide you in creating a sustainable mindfulness routine that you can integrate seamlessly into your daily life, ensuring long-lasting positive changes.

  • Yes, it is absolutely possible to do the course with a friend or work colleague! In fact, I encourage you to invite someone to join the programme ‘free of charge’.

    It's a great opportunity to have a companion who can support and motivate you throughout the course. Simply let me know the details of your friend or colleague, and I'll ensure they are registered and included in all programme communications.

  • No prior experience is required. My programme is designed for beginners and those looking to deepen their mindfulness practice.

  • Absolutely! In my 8-session programme, I help you establish a daily mindfulness practice that fits into your day. By the end of the programme, you'll have a solid foundation and the ability to sustain a daily practice that brings you joy and enhances your well-being.

  • Consistent mindfulness practice can lead to long-term benefits, including improved mental and physical well-being, enhanced resilience to stress, greater self-compassion, and a deeper connection with oneself and others.

  • 1. Digital Materials: Instead of providing physical handouts or printed materials, I opt for digital resources. This reduces paper waste and saves energy used in printing and transportation.

    2. Paperless Communication: I utilise email, WhatsApp and online scheduling for all communication with participants, including registration, reminders, and updates.

    3. Virtual Meetings: I conduct all programme sessions online through Zoom. This eliminates the need for participants to travel, reducing carbon emissions from transportation.

  • I’m Mindfulness Now Accredited (which is approved by the British psychological society) and I integrate key elements of Mindfulness-based Stress Reduction (MBSR) and Mindfulness-based cognitive therapy (MBCT) into my programmes.

Main photo courtesy of Siobhan Watts