Ease

8-week online Mindfulness Anxiety-Reduction Course

Thoughtfully tailored to your unique needs, hobbies, and aspirations.

Do negative thoughts and worries leave you feeling overwhelmed?

Are you struggling to find a way to help yourself?

Have you tried meditation or mindfulness before but felt like you didn’t quite get it?

Do these reflections sound familiar?

‘I’m not very good at relaxing’

‘My thoughts frighten me’

‘My body feels so tight and uncomfortable’.

‘I’m not very good at meditation.’

‘I don’t trust myself that I can stick to it’.

If so, I invite you to join me on an 8-week mindfulness journey.

Grounded in evidence-based principles from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), this fun and insightful programme will teach you the profound impact mindfulness can have on your mental health. I will guide you in creating a daily mindfulness practice that aligns with your interests and is both enjoyable and easy to maintain.

Mindfulness is about being fully present and observing your thoughts and feelings without judgment. This practice allows for kinder, wiser responses and is backed by scientific evidence showing its positive impact on mental well-being.

Together, you’ll enhance your self-awareness and learn to manage challenging thoughts and emotions, naturally reducing tension. I’ll help you establish a daily mindfulness practice that seamlessly integrates into your routine, ensuring you continue to grow even after the course ends.

Words I hear are:

‘Mandy's approach to designing the course specifically for me exceeded all expectations.’

‘It’s opened up a new world!’

‘Mindfulness meditation has had a profound impact on my daily life.

‘I’m so much kinder to myself nowadays.’

What to expect …

Personalise your approach: Your journey starts with a tailored programme specifically crafted to align with individual needs, interests, and desired outcomes.
Engage in 8 sessions: Participate in 8 x 1-hour online or in-person sessions exploring different techniques and practices.
Delve into deeper exploration: Address specific issues or topics that are relevant to you.
Relax into a supportive space: Express yourself in an environment that values what truly matters to you.
Experience Empathy & Understanding: With similar past issues, I can offer you unique perspectives.
Receive individual attention: Benefit from feedback, support, and an open, honest space for exploration and growth.
Establish a daily routine: Align with your interests and lifestyle making it easy to integrate into daily life.
Stay connected with WhatsApp support for motivation to help embed daily practice.
Access Bonus material: Enjoy a free self-help guide to enhance your journey toward health and happiness to use afterwards.
Participate in an eco-friendly programme that values sustainability.
Contribute donation: to a charity donation: A portion of my proceeds goes to World Vision, so you’re helping the most vulnerable children overcome poverty and build better lives.

The benefits include …

Anxiety management and reduction: Learn techniques to effectively manage and reduce symptoms.
Focused mind: Cultivate the ability to concentrate and enhance productivity.
Greater emotional control: Develop skills to regulate emotions and respond thoughtfully.
Increased self-awareness: Gain insights to thoughts, feelings and behaviours.
Enhanced self-compassion: Foster kindness towards yourself.
Letting go of old habits: Break free from unhelpful patterns and behaviours.
Boosted self-esteem: Build confidence and a positive self-image.
Improved calmness: Experience a greater sense of inner peace.
Better focus: Sharpen attention and minimise distractions.
Clearer decision-making: Make informed choices with clarity and confidence.
Growth in confidence: Enhance self-assurance in various aspects of life.
Health improvements: Support overall wellbeing and physical health.
Better sleep: Improve sleep quality.
Long-lasting benefits: Continue to experience positive changes and improvements beyond the programme.
Inner joy: Cultivate a deeper sense of happiness and fulfillment.