Kintsugi Within
21 Days from Overwhelm to Calm, Clarity & Freedom
Not just mindfulness.
Not just coping techniques.
A deeper return to yourself.
You’re overwhelmed. Anxious. Burnt out.
And you’re ready for relief — not eventually, but now.
Kintsugi Within is a gentle, structured, three-week journey that helps your nervous system settle, your clarity return, and your inner world feel lighter, kinder, and more spacious.
The Heart of Kintsugi
Inspired by the Japanese art of repairing broken pottery with gold, Kintsugi teaches:
Your cracks aren’t flaws.
They’re openings for strength, wisdom, and beauty.
This journey invites you to stop carrying it all alone.
To meet your tiredness, your pressure, your anxiety with compassion — instead of criticism.
To make space for your truth again.
The Three Weeks — Your Return to Centre
Week 1 — The Break → Relief & Calm
Settle the nervous system.
Gently step out of the anxiety loop.
Week 2 — The Repair → Clarity & Confidence
Stop fighting yourself.
Start befriending what feels tender.
Rebuild confidence from within.
Week 3 — The Gold → Freedom & Integration
Mindfulness becomes lived, embodied support.
Your life feels clearer, lighter, more yours.
What You Receive
Beautiful pre-course guide
Three 1:1 live sessions (60 mins each)
Daily guided audios (5–15 mins)
Gentle WhatsApp support
Optional deeper mentoring
Simple structure.
Gentle pace.
Support that meets real life.
What You’ll Gain
A calmer mind
Softer inner dialogue
Steadier emotions
More space between thoughts
Less reactivity
Clearer decisions
Renewed self-trust
More presence in daily life
Kintsugi Within helps you return to yourself with more compassion and less pressure.
Perfect For You If…
You’re entering a new chapter
You’re living with illness or uncertainty
You’re moving through grief
You feel overwhelmed or anxious
You’re ready for a softer way of being
Why It Matters
When your inner world settles:
decisions get clearer
stress feels less consuming
relationships soften
your body unbraces
confidence returns
Inner steadiness → outer clarity.
Inner compassion → outer resilience.
This is the quiet transformation at the heart of Kintsugi Within.
My Approach
This isn’t rigid mindfulness.
It’s practical, embodied support for real life.
You’ll learn how to meet yourself with gentleness, how to create emotional space, and how to find steadiness — even on hard days.
By the end, mindfulness won’t feel like a task.
It will feel like a homecoming.
The Essence
Kintsugi Within teaches you to stop fighting yourself —
to meet what’s tender with kindness —
and that’s when everything begins to shift.
Begin your 21-day journey
A private 1-1 mindfulness experience.
Price £245