Bespoke holistic services for anxious women helping them to cultivate heart-centred lives filled with joy and ease

Do you feel overwhelmed, fixated on worries?
Have you experienced any of the following?

Difficulty breaking free from worry cycles?
Negative thoughts or rumination
Irritability
Conflicting emotions
Feeling out of sync
Avoidance behaviours
Difficulty facing the truth
The vulnerability that anxiety can bring

If that sounds like you, you’ve come to the right place.

We all deal with anxiety at times, and that’s totally normal. But it doesn’t feel right, does it, to let it run the show or steal our daily peace and happiness?

Going above and beyond to find the best treatment approach just for you.

Anxiety is a complex process that can be distressing, particularly when experienced frequently and with high intensity. It’s no surprise that we often feel the urge to ignore it or attempt to control it, as it robs us of our inner peace. Over time, anxiety can distance us from our true selves and significantly impact our quality of life.

As a Five-Element Acupuncturist, mindfulness teacher, and mentor, I provide bespoke holistic treatments grounded in traditional wisdom to address anxiety. My philosophy centres on identifying and treating root causes naturally for whole-body wellness.

I take the time to craft a unique treatment plan for each individual, going above and beyond to discover the best approach for you. My aim is to find the most effective strategy that enables your body to heal and strengthen naturally.

I believe in giving you a safe nurturing space and caring atmosphere that encourages true healing, allowing you to be completely yourself.

There are 3 ways I can help:

Joy

Joy is a tailored 12-week programme (in-clinic and online), designed to tackle anxiety comprehensively with an emphasis on both immediate relief and long-term wellness.
With a focus on your core values, this programme includes a powerful goal visualisation, Five-Element Acupuncture, and mindfulness trainings—everything you need for holistic support!
It’s ideal for women navigating significant life transitions, chronic anxiety, feelings of isolation, or those with a history of trauma.

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Ease

Ease is my 8-week online Mindfulness Anxiety-Reduction Course, thoughtfully tailored to your unique needs, hobbies, and aspirations.
We’ll explore ways to integrate mindfulness into your daily routine, helping you find a practice that resonates and becomes a lasting part of your life.
Ideal for women starting IVF or facing infertility, individuals with chronic illnesses, those managing generalised anxiety or ADHD, and companies aiming to support employee health and well-being.

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Vitality

Vitality is my Five-Element Acupuncture service, grounded in ancient healing traditions. Treatments start with an online questionnaire, followed by a 2-hour consultation and treatment.
By uniting body and mind, it provides instant relief and long-term wellness for anxiety.
Using ultra-fine needles, this technique targets specific points to stimulate your body’s natural healing response, benefiting women with hormonal imbalances, generalised anxiety disorder, fibromyalgia, exhaustion, and insomnia.

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Supporting women through five-element acupuncture and mindfulness practices

I’m Mandy, and I’m passionate about helping women alleviate and manage anxiety while achieving their health and life goals through Five-Element Acupuncture and mindfulness practices.

My journey began with burnout and nervous exhaustion in my 20s, giving me firsthand experience of the overwhelming impact anxiety can have on our lives.

The road to recovery was challenging, but it provided me with invaluable insights and experiences that inspired me to dedicate my career to helping others.

Over the years, I’ve had the privilege of supporting hundreds of women, refining my skills under the mentorship of world-renowned acupuncturists and tutors.

I believe that each life is unique, and no one should struggle alone. We owe it to ourselves to live meaningful lives, embracing our individuality and seeking support along the way.

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Words from my clients

Two months of acupuncture have made a seismic impact on my physical & psychological wellbeing.

"Mandy is everything and beyond in terms of a professional practitioner. She listens, understands and treats the underlying cause of the problem in an extremely person centred manner. Although I intend to continue treatment, 2 months of acupuncture have made a seismic impact on my physical & psychological wellbeing. Thank you for making the difference Mandy."
CLAIRE
I am feeling the best I have felt in as long as I can remember.

"Mandy is absolutely AMAZING! What more can I say?! Her kindness and genuine passion to help is inspirational. And she has helped me greatly. I am feeling the best I have felt in as long as I can remember. I can not recommend Mandy and her acupuncture highly enough - thank you so much Mandy!"
GEORGINA
I left each session feeling lighter, more focused and calm.

"Mandy immediately put me at ease, she was kind, caring and inspirational. Mandy is clearly very skilled in this field and I feel she offered more than acupuncture but also coaching and emotional support. I initially visited Mandy in respect of finding balance and managing stress as part of my fertility journey, I left each session feeling lighter, more focused and calm. I wasn't sure what to expect as coming to see her was my first experience of acupuncture but it exceeded any expectations."
ANNE
Made me feel able to cope with difficult situations

‘Mandy’s Five-element acupuncture treatments have made me feel able to cope with difficult situations. I now feel I can recognise, and work through, unhelpful thoughts and behaviours influenced by past experiences.’
AMANDA
I recommend doing the sessions weekly as I did, it's a huge help!

“Mandy has been an absolute dream! I approached her looking for help with a mass amount of issues, and she has been a great listener and has given me fantastic treatments, which have really helped me in many ways as well as taking on board Mandy's wonderful advice. I recommend doing the sessions weekly as I did, it's a huge help! I honestly can't recommend Mandy enough!”
EMMA