Joy

12-week programme (in-clinic and online)

Tackling anxiety comprehensively with an emphasis on both immediate relief and long-term wellness.

Do you feel weighed down by anxiety?

Have you recently encountered an unexpected health issue?

Do you have a nagging feeling that something is off but aren’t sure how to begin addressing it?

Do words like these feel familiar?

‘I’m very insecure about the future’.

‘I constantly beat myself up.’

‘I’m a people pleaser.’

‘I want to feel part of something.’

If you often find yourself caught in a cycle of worry and confusion that prevents you from fully enjoying life, this programme is for you.

Together, we can break through the roadblocks and help you find clarity, connection and confidence.

This 12-week programme tackles anxiety from all angles and is specifically designed for women who feel lost and unfulfilled but know that there is so much more.

  • We’ll start with a values-focused questionnaire to help us both understand what truly matters to you.

  • Then, I’ll guide you through a gentle yet powerful goal visualisation that will lay a solid foundation for our work together.

  • From there, I’ll create a personalised plan to help you identify what’s important to you, cultivate a sense of belonging, and take meaningful steps toward your heartfelt dreams through a unique blend of Five-Element Acupuncture, mindfulness meditations, and self-practice.

This holistic approach nurtures wholeness, fostering inner strength, emotional resilience, and lasting change.

Here are some heartfelt reflections from my patients about our work together:

‘I feel hopeful.’

‘I’m in a good place..’ 

‘I’m so happy to feel like me again.’

‘I can now breathe.’

What to expect …

  • Identify your core values and what truly matters to you, as you begin your journey with a Pre-Questionnaire focused on values.

  • Visualise powerful goals: In our first session, I will guide you through a gentle visualisation designed to clarify your heartfelt intentions and aspirations.

  • Learn mindfulness techniques to build a new relationship with anxiety through 6 mindfulness sessions. Plus embed your own practice.

  • Experience 6 targeted acupuncture sessions designed to tackle root problems and restore balance & harmony to your mind and body.

  • Access bonus material: A Self-Help Guide on nutrition and anxiety, plus your own mindfulness tips to enhance your journey.

  • Explore online options for both goal visualisation and mindfulness training.

  • Stay connected with WhatsApp support to keep focused and receive guidance throughout the programme.

  • Participate in a eco-friendly programme that values sustainability.

  • Contribute to a charity donation: A portion of my proceeds goes to World Vision, so you’re helping the most vulnerable children overcome poverty and build better lives.

The benefits include …

  • Personalised experience: enjoy a tailored approach designed specifically for your unique needs and aspirations, ensuring a meaningful journey to wellness.

  • Whole-body Reset: enjoy a reset of body, mind and emotions through five-element acupuncture practices.

  • Root cause focus: engage in a five-element acupuncture approach that addresses root causes not just symptoms.

  • Mind-body integration: experience both mind and body treatment approaches that enrich healing and enhance overall wellbeing.

  • Cultivation of inner calm.

  • Connectedness: foster a sense of inner and outer connectedness, enhancing relationships at home and at work.

  • Self Exploration.

  • Mindfulness practice: Cultivate present-moment awareness, enriching your daily life.

  • Self-care tools: acquire valuable self-care strategies to support your ongoing wellbeing beyond the programme.

  • Heart-centred living: transition from fear based living to heart-centred approach that unlocks your potential and enables you to share your gifts with the world.

Perfect For …

Individuals managing major life transitions or pursuing health goals.

Chronic anxiety sufferers.

People who feel lost or isolated.

Individuals with a history of trauma.

Client testimonials

  • "Mandy careful tailored each session and always had my best interest at the forefront of her mind."

    CAROLYN

  • "Her acupuncture therapy includes listening and exploring my situation to help find the best therapy possible for me. And it works."

    RACHEL

  • "The treatments have been absolutely invaluable to helping me feel more like me again and able to cope better with what life throws at me."

    KATHY

  • "I’ve never felt so balanced in my body & mind in all my life I can honestly say."

    CLAIRE

12-week Joy programme

£1,250

To learn more about Joy and to find out if it’s the best fit for you, book a call below.